Tag Archives: workout

Shoulders Workout

Exercises for deltoid The strengthening of the deltoids is a key element that can break or give the perfect physique, so you must have a good shoulder routine. On many occasions, those looking for an aesthetic physique ignore the shoulders, concentrating, for example, on getting bigger arms or a marked abs. You have to work …

The most important minerals

What every bodybuilder should know. Many bodybuilders give little importance to items that do not provide calories to their diets. This is a serious mistake, because your diet contains many vital components that really provide more than energy, such as supporting muscle tissue, enhancing growth, etc. In fact, these nutrients, called micronutrients, may be more …

Best Chest Exercises

There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found …

Children can lift weights?

Nowadays it is still very common in many occasions the typical phrase “do not train with weights that are going to look bad, wait to develop to start with muscle building”. Despite the various studies cited that support the multiple benefits of strength training in children, there is still a fairly large group in society …

Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …