Tag Archives: weight

BULKING AND CUTTING

BULKING Bulking is the process where a bodybuilder increases caloric intake to gain muscle mass is hypertrophy muscle, it is very important at this stage to follow a balanced diet to not gain the least amount of fat, do not forget that our muscles will not be visible to unless we eliminate the fat that …

SYNTHOL

Synthol is a substance made from oils, alcohol and lidocaine, is a substance that due to its composition will not produce any beneficial effect for our body, was developed in the 80s to improve symmetry in bodybuilders, a kind of deception to win the competition. As we know well bodybuilding is a muscle volume competition …

FAST OR SLOW REPS

WHICH IS THE PERFECT SPEED FOR GROW Releasing the science behind the repetition speed will take you to your muscle building goals, well, faster. From the first day you took a dumbbell, they told you to keep your repetition speed under control, and I’m not going to tell you something different here. But what exactly …