Tag Archives: WEIGHT LOSS

LOSE WEIGHT EFFECTIVELY

CALORIC DEFICIT For a long time it has been the goal of many people to lose weight effectively, especially for the female gender, there are no miraculous products that get you in shape in a few minutes without dieting or exercising. The surgical method is very invasive and recovery is slow. Throughout my career I …

HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

SYNTHOL

Synthol is a substance made from oils, alcohol and lidocaine, is a substance that due to its composition will not produce any beneficial effect for our body, was developed in the 80s to improve symmetry in bodybuilders, a kind of deception to win the competition. As we know well bodybuilding is a muscle volume competition …

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …