Tag Archives: supplements

SPORTS SUPPLEMENTATION

We know well that a good diet guarantees optimal results in muscle gain, definition or weight loss, nutrition means 80% of the results and exercise completes the equation, both are the perfect complement to achieve the best results. Nutrition is very important at any stage of our lives because it is the basis for the …

PROTEINS: REAL FRIENDS

Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …