Nowadays it is still very common in many occasions the typical phrase “do not train with weights that are going to look bad, wait to develop to start with muscle building”. Despite the various studies cited that support the multiple benefits of strength training in children, there is still a fairly large group in society …
First of all we will emphasize that the abdominal wall is composed of a series of external and internal muscles that are those that contain the organs that are in this part as intestines, stomach, esophagus, liver … From this base we all have abdominals. The difference is whether they are seen or not. But …
Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …
This post is important so that you understand the ideal length of time to do exercises and that you can take full advantage of your effort. First try always to support yourself with the opinion of a professional who is aware of your health, current physical condition and any possible health problem, so that your …