Tag Archives: muscle

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …

MUSCLE CONGESTION

Muscle congestion is a natural process in which the body carries more blood to the area that we are working, is very necessary in muscle development, we can achieve congestion with significant loads of weight or with several repetitions, you will notice how the area worked is going Larger, it is not a permanent effect …

ALCOHOL AND MUSCLE RECOVERY

Alcohol is an enemy at the time of training, this for several reasons, alcohol is a natural diuretic so you eliminate water, as we know water is essential in our lives, it is the means of transport of proteins, vitamins and minerals , also keeps the different anatomical functions in order The moderate consumption of …

PERFECT ABS

The abdominals are a long muscle, therefore they require a lot of work and perseverance, especially abdominal fat is not very attractive besides it is not beneficial for our health, a person with less abdominal fat is healthier than one who has abdominal fat this because the fat is not only on the outside of …

FAST OR SLOW REPS

WHICH IS THE PERFECT SPEED FOR GROW Releasing the science behind the repetition speed will take you to your muscle building goals, well, faster. From the first day you took a dumbbell, they told you to keep your repetition speed under control, and I’m not going to tell you something different here. But what exactly …

PROTEINS: REAL FRIENDS

Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …