Tag Archives: muscle grow

MUSCLE NEURO CONNECTION

There are several variables to keep in mind during a workout. We have the weight, the series, the repetitions, the speed of movement, the technique, the cadence and, among others, the mind muscle connection. We understand by mind muscle connection the fact of concentrating on the muscle that we are working at that moment. For …

DOMS MUSCLE SORENESS

DOMS DELAYED ONSET MUSCLE SORENESS Whether we have decided to get fit and purpose for this new course, as if we are going to recover our exercise routine abandoned during the summer, the only thing we have clear is that we will have stiffness. What we are not so clear on occasion is why these …

BULKING AND CUTTING

BULKING Bulking is the process where a bodybuilder increases caloric intake to gain muscle mass is hypertrophy muscle, it is very important at this stage to follow a balanced diet to not gain the least amount of fat, do not forget that our muscles will not be visible to unless we eliminate the fat that …

HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

MUSCLE HYPERTROPHY

MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR MECHANICAL TENSION We must perform strong routines where the muscle is stressed, …

PENDULUM MOVEMENT

In physical training the most important thing is to perform muscle movement with the greatest possible control to achieve the best results and above all not suffer injuries in the middle of the routine. When we train with high weights or we are not able to perform certain routine in the gym we tend to …