Tag Archives: muscle gain

Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …

LOSE WEIGHT EFFECTIVELY

CALORIC DEFICIT For a long time it has been the goal of many people to lose weight effectively, especially for the female gender, there are no miraculous products that get you in shape in a few minutes without dieting or exercising. The surgical method is very invasive and recovery is slow. Throughout my career I …

SPORTS SUPPLEMENTATION

We know well that a good diet guarantees optimal results in muscle gain, definition or weight loss, nutrition means 80% of the results and exercise completes the equation, both are the perfect complement to achieve the best results. Nutrition is very important at any stage of our lives because it is the basis for the …