MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR MECHANICAL TENSION We must perform strong routines where the muscle is stressed, …
WHEY PROTEIN This protein is considered the fastest absorption and easy digestion, so it is widely used in the sports field due to its great benefits and good performance, this protein will be ready for assimilation in less than 1 hour after taking it, it is good subdivide the taking of proteins in doses throughout the …
Fat is a nutrient that provides a high amount of calories therefore we should be able to obtain a very high caloric intake of this nutrient but this is not the case, unlike proteins and carbohydrates, fat is not necessary in our body at present. Formerly when our ancestors were engaged in hunting, fishing and …
MUSCLE RECOVERY Many people ask me how important muscle recovery is, the correct answer is that muscle recovery is the most important part of muscle development, not only that but also the most important part to achieve good results in deficinion and fat burning. The recovery begins when you finish performing the last repetition of …