Tag Archives: hypertrofy

Shoulders Workout

Exercises for deltoid The strengthening of the deltoids is a key element that can break or give the perfect physique, so you must have a good shoulder routine. On many occasions, those looking for an aesthetic physique ignore the shoulders, concentrating, for example, on getting bigger arms or a marked abs. You have to work …

Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …