In physical training the most important thing is to perform muscle movement with the greatest possible control to achieve the best results and above all not suffer injuries in the middle of the routine. When we train with high weights or we are not able to perform certain routine in the gym we tend to …
We know well that a good diet guarantees optimal results in muscle gain, definition or weight loss, nutrition means 80% of the results and exercise completes the equation, both are the perfect complement to achieve the best results. Nutrition is very important at any stage of our lives because it is the basis for the …
I regret to inform you that these practices are false, first I will comment on how the massage works in a scientific way and then I will explain the practical tests in real patients. SCIENTIFIC EVIDENCE: The massages do not have any biochemical properties for the elimination of fat, much less the oxidation process that …
Especially bodybuilders hate the cardiovascular, this is because we use our muscles to work with weights so we do not have much resistance. I must say that it is very important to perform a cardiovascular routine at least once a week, then I explain why. Cardiovascular activities involve a lot of muscles unlike our routines …
If our goal is to increase muscle or define the muscle we must avoid at all costs the catabolic effects of some elements, such as being nutritious, on training, short breaks or hormonal issues. DEFICIENT NUTRITION: The nutrition of a bodybuilder must be high in protein, carbohydrates and low in fat especially in the definition …
The days of training are as important as the rest days, it is very important to establish the days of training and rest for an optimal result. RESISTANCE ACTIVITIES They are repetitive exercise routines where we try to obtain muscular resistance, that is to say to obtain that the muscle is able to realize more …
Testosterone or steroids is usually a synthetic substance of the male hormone testosterone, it is usually used in the recovery of certain ailments, muscle regeneration, repair some tissue, etc. But in the world of bodybuilding it is used to develop hypertrophy or super muscular development, it is also used to generate greater strength in the …
MUSCLE RECOVERY Many people ask me how important muscle recovery is, the correct answer is that muscle recovery is the most important part of muscle development, not only that but also the most important part to achieve good results in deficinion and fat burning. The recovery begins when you finish performing the last repetition of …