Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …
Many of us have ever wondered if there really is a food that when consumed can absorb some calories from our body, becoming a miraculous food that makes us lose weight, something that many of us want, without dieting, without sacrifice and without exercise. We are very wrong if we think that this could be …
Alcohol is an enemy at the time of training, this for several reasons, alcohol is a natural diuretic so you eliminate water, as we know water is essential in our lives, it is the means of transport of proteins, vitamins and minerals , also keeps the different anatomical functions in order The moderate consumption of …
Milk is a good food, it is not essential for daily nutrition except in childhood, as in all mammals our bodies secrete an envelope that is capable of synthesizing lactose, after the lactation stage we do not require more of this nutrient However, in the society in which we currently live, it is part of …
(adsbygoogle = window.adsbygoogle || []).push({}); Many nutrients require a time in our body to be useful or be used by our body, this is the case for most supplements, many do not indicate on the label but require an overload of at least a week. The period of overload requires a higher dose than recommended …
The training time is very variable, usually we must adapt our training time according to our schedules at work, university or school. Many specialists recommend doing physical activity between 5 pm and 9 pm This has a scientific explanation, the muscles have already received a warm-up throughout the day, this does not mean that we …
