Tag Archives: health

REDUCING MASSAGES

I regret to inform you that these practices are false, first I will comment on how the massage works in a scientific way and then I will explain the practical tests in real patients. SCIENTIFIC EVIDENCE: The massages do not have any biochemical properties for the elimination of fat, much less the oxidation process that …

MUSCLE RECOVERY

MUSCLE RECOVERY Many people ask me how important muscle recovery is, the correct answer is that muscle recovery is the most important part of muscle development, not only that but also the most important part to achieve good results in deficinion and fat burning. The recovery begins when you finish performing the last repetition of …