Tag Archives: health

ALCOHOL AND MUSCLE RECOVERY

Alcohol is an enemy at the time of training, this for several reasons, alcohol is a natural diuretic so you eliminate water, as we know water is essential in our lives, it is the means of transport of proteins, vitamins and minerals , also keeps the different anatomical functions in order The moderate consumption of …

PERFECT ABS

The abdominals are a long muscle, therefore they require a lot of work and perseverance, especially abdominal fat is not very attractive besides it is not beneficial for our health, a person with less abdominal fat is healthier than one who has abdominal fat this because the fat is not only on the outside of …

FAST OR SLOW REPS

WHICH IS THE PERFECT SPEED FOR GROW Releasing the science behind the repetition speed will take you to your muscle building goals, well, faster. From the first day you took a dumbbell, they told you to keep your repetition speed under control, and I’m not going to tell you something different here. But what exactly …