Tag Archives: fat

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …

ALCOHOL AND MUSCLE RECOVERY

Alcohol is an enemy at the time of training, this for several reasons, alcohol is a natural diuretic so you eliminate water, as we know water is essential in our lives, it is the means of transport of proteins, vitamins and minerals , also keeps the different anatomical functions in order The moderate consumption of …

PERFECT ABS

The abdominals are a long muscle, therefore they require a lot of work and perseverance, especially abdominal fat is not very attractive besides it is not beneficial for our health, a person with less abdominal fat is healthier than one who has abdominal fat this because the fat is not only on the outside of …