Tag Archives: fat

HIIT TRAINING

The “HIIT” (High Intensity Interval Training) is one of the most effective ways to oxidize fat and improve endurance, at intervals of 20 to 60 seconds of work and the same rest time, during 15 or 20 minutes of exercises. It is the method that most accelerates the metabolism. It is very popular, because it …

BULKING AND CUTTING

BULKING Bulking is the process where a bodybuilder increases caloric intake to gain muscle mass is hypertrophy muscle, it is very important at this stage to follow a balanced diet to not gain the least amount of fat, do not forget that our muscles will not be visible to unless we eliminate the fat that …

LOSE WEIGHT EFFECTIVELY

CALORIC DEFICIT For a long time it has been the goal of many people to lose weight effectively, especially for the female gender, there are no miraculous products that get you in shape in a few minutes without dieting or exercising. The surgical method is very invasive and recovery is slow. Throughout my career I …

SPORTS SUPPLEMENTATION

We know well that a good diet guarantees optimal results in muscle gain, definition or weight loss, nutrition means 80% of the results and exercise completes the equation, both are the perfect complement to achieve the best results. Nutrition is very important at any stage of our lives because it is the basis for the …

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …