Tag Archives: fat

Shoulders Workout

Exercises for deltoid The strengthening of the deltoids is a key element that can break or give the perfect physique, so you must have a good shoulder routine. On many occasions, those looking for an aesthetic physique ignore the shoulders, concentrating, for example, on getting bigger arms or a marked abs. You have to work …

The most important minerals

What every bodybuilder should know. Many bodybuilders give little importance to items that do not provide calories to their diets. This is a serious mistake, because your diet contains many vital components that really provide more than energy, such as supporting muscle tissue, enhancing growth, etc. In fact, these nutrients, called micronutrients, may be more …

Best Chest Exercises

There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found …

Steroids in fitness

These are all adverse effects, according to science The consumption of anabolic androgenic steroids (AAS) in fitness is a very controversial issue, because although many of us are against its use in recreational and sports, we all admire and know the athletes who achieve the most “superhuman” feats “and shocking. It is true that the …

Uncontrolled bulking

Many of the assiduous trainers with loads (weights) in the gym, over time we have been learning, reading different sources, which is the most optimal way to achieve our goals. In terms of aesthetics, many are still unaware that the uncontrolled volume stages are not efficient, despite the fact that many bodybuilders apply this. It …

Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …