Tag Archives: fat loss

HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

MUSCLE HYPERTROPHY

MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR¬†MECHANICAL TENSION We must perform strong routines where the muscle is stressed, …

PROTEIN

WHEY¬†PROTEIN This protein is considered the fastest absorption and easy digestion, so it is widely used in the sports field due to its great benefits and good performance, this protein will be ready for assimilation in less than 1 hour after taking it, it is good subdivide the taking of proteins in doses throughout the …

PENDULUM MOVEMENT

In physical training the most important thing is to perform muscle movement with the greatest possible control to achieve the best results and above all not suffer injuries in the middle of the routine. When we train with high weights or we are not able to perform certain routine in the gym we tend to …

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …