The abdominals are a long muscle, therefore they require a lot of work and perseverance, especially abdominal fat is not very attractive besides it is not beneficial for our health, a person with less abdominal fat is healthier than one who has abdominal fat this because the fat is not only on the outside of …
1. Losing motivation too fast.- All bodies are different and therefore do not react the same. Normally, one notices a difference in measurements or weight 10 days after starting a low-calorie diet, however there are bodies that defend themselves better when they are exposed to this type of diet and show changes from the first …