Tag Archives: exercise

HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

CALORIC DEFICIT

It is the only secret in weight loss, there is no better way to control and lose weight than this, do not be fooled with miraculous products that lose weight without stopping eating or exercising. Many times we saw commercials that advertise miraculous products where a person loses weight or gains muscle mass without diets …

PROTEINS: REAL FRIENDS

Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …