Tag Archives: congestion

MUSCLE HYPERTROPHY

MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR┬áMECHANICAL TENSION We must perform strong routines where the muscle is stressed, …

MUSCLE CONGESTION

Muscle congestion is a natural process in which the body carries more blood to the area that we are working, is very necessary in muscle development, we can achieve congestion with significant loads of weight or with several repetitions, you will notice how the area worked is going Larger, it is not a permanent effect …