There is a lot of information on internet circling around this topic. Most of the time the groups are divided into two camps. The other side says that you can gain muscle and lose fat simultaneously, the other side says that you should focus on one task at a time. With this topic I’m going …
Many of the assiduous trainers with loads (weights) in the gym, over time we have been learning, reading different sources, which is the most optimal way to achieve our goals. In terms of aesthetics, many are still unaware that the uncontrolled volume stages are not efficient, despite the fact that many bodybuilders apply this. It …