Tag Archives: bodybuilding

MUSCLE HYPERTROPHY

MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR┬áMECHANICAL TENSION We must perform strong routines where the muscle is stressed, …

CALORIC DEFICIT

It is the only secret in weight loss, there is no better way to control and lose weight than this, do not be fooled with miraculous products that lose weight without stopping eating or exercising. Many times we saw commercials that advertise miraculous products where a person loses weight or gains muscle mass without diets …

HOW WE LOSE BODY FAT

Fat is a nutrient that provides a high amount of calories therefore we should be able to obtain a very high caloric intake of this nutrient but this is not the case, unlike proteins and carbohydrates, fat is not necessary in our body at present. Formerly when our ancestors were engaged in hunting, fishing and …