Tag Archives: bodybuilder

HIIT TRAINING

The “HIIT” (High Intensity Interval Training) is one of the most effective ways to oxidize fat and improve endurance, at intervals of 20 to 60 seconds of work and the same rest time, during 15 or 20 minutes of exercises. It is the method that most accelerates the metabolism. It is very popular, because it …

MUSCLE NEURO CONNECTION

There are several variables to keep in mind during a workout. We have the weight, the series, the repetitions, the speed of movement, the technique, the cadence and, among others, the mind muscle connection. We understand by mind muscle connection the fact of concentrating on the muscle that we are working at that moment. For …

DOMS MUSCLE SORENESS

DOMS DELAYED ONSET MUSCLE SORENESS Whether we have decided to get fit and purpose for this new course, as if we are going to recover our exercise routine abandoned during the summer, the only thing we have clear is that we will have stiffness. What we are not so clear on occasion is why these …

BULKING AND CUTTING

BULKING Bulking is the process where a bodybuilder increases caloric intake to gain muscle mass is hypertrophy muscle, it is very important at this stage to follow a balanced diet to not gain the least amount of fat, do not forget that our muscles will not be visible to unless we eliminate the fat that …

SYNTHOL

Synthol is a substance made from oils, alcohol and lidocaine, is a substance that due to its composition will not produce any beneficial effect for our body, was developed in the 80s to improve symmetry in bodybuilders, a kind of deception to win the competition. As we know well bodybuilding is a muscle volume competition …