Tag Archives: body

SPORTS SUPPLEMENTATION

We know well that a good diet guarantees optimal results in muscle gain, definition or weight loss, nutrition means 80% of the results and exercise completes the equation, both are the perfect complement to achieve the best results. Nutrition is very important at any stage of our lives because it is the basis for the …

REDUCING MASSAGES

I regret to inform you that these practices are false, first I will comment on how the massage works in a scientific way and then I will explain the practical tests in real patients. SCIENTIFIC EVIDENCE: The massages do not have any biochemical properties for the elimination of fat, much less the oxidation process that …

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …

PERFECT ABS

The abdominals are a long muscle, therefore they require a lot of work and perseverance, especially abdominal fat is not very attractive besides it is not beneficial for our health, a person with less abdominal fat is healthier than one who has abdominal fat this because the fat is not only on the outside of …

PROTEINS: REAL FRIENDS

Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …