Unlike men, women undergo hormonal changes throughout their menstrual cycle. It is very important to know these times in order to adapt training and get the best results. Personal trainers must know the student’s menstrual cycles to optimize routines and the diet. The body of the woman is ready to conceive a new life and …
It is the only secret in weight loss, there is no better way to control and lose weight than this, do not be fooled with miraculous products that lose weight without stopping eating or exercising. Many times we saw commercials that advertise miraculous products where a person loses weight or gains muscle mass without diets …