SPORTS INJURIES

An athlete or athlete can be injured by different circumstances such as high sports demand or by a bad movement and may vary according to the type of injury and recovery time, then explain the most common injuries in athletes or athletes. SPRAIN This type of injury is the consequence of taking our joint further …

PENDULUM MOVEMENT

In physical training the most important thing is to perform muscle movement with the greatest possible control to achieve the best results and above all not suffer injuries in the middle of the routine. When we train with high weights or we are not able to perform certain routine in the gym we tend to …

SPORTS SUPPLEMENTATION

We know well that a good diet guarantees optimal results in muscle gain, definition or weight loss, nutrition means 80% of the results and exercise completes the equation, both are the perfect complement to achieve the best results. Nutrition is very important at any stage of our lives because it is the basis for the …

REDUCING MASSAGES

I regret to inform you that these practices are false, first I will comment on how the massage works in a scientific way and then I will explain the practical tests in real patients. SCIENTIFIC EVIDENCE: The massages do not have any biochemical properties for the elimination of fat, much less the oxidation process that …