Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …

HIIT TRAINING

The “HIIT” (High Intensity Interval Training) is one of the most effective ways to oxidize fat and improve endurance, at intervals of 20 to 60 seconds of work and the same rest time, during 15 or 20 minutes of exercises. It is the method that most accelerates the metabolism. It is very popular, because it …

MUSCLE NEURO CONNECTION

There are several variables to keep in mind during a workout. We have the weight, the series, the repetitions, the speed of movement, the technique, the cadence and, among others, the mind muscle connection. We understand by mind muscle connection the fact of concentrating on the muscle that we are working at that moment. For …

DOMS MUSCLE SORENESS

DOMS DELAYED ONSET MUSCLE SORENESS Whether we have decided to get fit and purpose for this new course, as if we are going to recover our exercise routine abandoned during the summer, the only thing we have clear is that we will have stiffness. What we are not so clear on occasion is why these …