MUSCLE CONGESTION

Muscle congestion is a natural process in which the body carries more blood to the area that we are working, is very necessary in muscle development, we can achieve congestion with significant loads of weight or with several repetitions, you will notice how the area worked is going Larger, it is not a permanent effect …

ALCOHOL AND MUSCLE RECOVERY

Alcohol is an enemy at the time of training, this for several reasons, alcohol is a natural diuretic so you eliminate water, as we know water is essential in our lives, it is the means of transport of proteins, vitamins and minerals , also keeps the different anatomical functions in order The moderate consumption of …