HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

MUSCLE HYPERTROPHY

MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR¬†MECHANICAL TENSION We must perform strong routines where the muscle is stressed, …

SYNTHOL

Synthol is a substance made from oils, alcohol and lidocaine, is a substance that due to its composition will not produce any beneficial effect for our body, was developed in the 80s to improve symmetry in bodybuilders, a kind of deception to win the competition. As we know well bodybuilding is a muscle volume competition …

PROTEIN

WHEY¬†PROTEIN This protein is considered the fastest absorption and easy digestion, so it is widely used in the sports field due to its great benefits and good performance, this protein will be ready for assimilation in less than 1 hour after taking it, it is good subdivide the taking of proteins in doses throughout the …

CALORIC DEFICIT

It is the only secret in weight loss, there is no better way to control and lose weight than this, do not be fooled with miraculous products that lose weight without stopping eating or exercising. Many times we saw commercials that advertise miraculous products where a person loses weight or gains muscle mass without diets …

HOW WE LOSE BODY FAT

Fat is a nutrient that provides a high amount of calories therefore we should be able to obtain a very high caloric intake of this nutrient but this is not the case, unlike proteins and carbohydrates, fat is not necessary in our body at present. Formerly when our ancestors were engaged in hunting, fishing and …