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Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …

CALORIC DEFICIT

It is the only secret in weight loss, there is no better way to control and lose weight than this, do not be fooled with miraculous products that lose weight without stopping eating or exercising. Many times we saw commercials that advertise miraculous products where a person loses weight or gains muscle mass without diets …

FAST OR SLOW REPS

WHICH IS THE PERFECT SPEED FOR GROW Releasing the science behind the repetition speed will take you to your muscle building goals, well, faster. From the first day you took a dumbbell, they told you to keep your repetition speed under control, and I’m not going to tell you something different here. But what exactly …

PROTEINS: REAL FRIENDS

Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …