tips

REDUCING MASSAGES

I regret to inform you that these practices are false, first I will comment on how the massage works in a scientific way and then I will explain the practical tests in real patients. SCIENTIFIC EVIDENCE: The massages do not have any biochemical properties for the elimination of fat, much less the oxidation process that …

ALCOHOL AND MUSCLE RECOVERY

Alcohol is an enemy at the time of training, this for several reasons, alcohol is a natural diuretic so you eliminate water, as we know water is essential in our lives, it is the means of transport of proteins, vitamins and minerals , also keeps the different anatomical functions in order The moderate consumption of …