Gain muscle

PROTEIN

WHEY PROTEIN This protein is considered the fastest absorption and easy digestion, so it is widely used in the sports field due to its great benefits and good performance, this protein will be ready for assimilation in less than 1 hour after taking it, it is good subdivide the taking of proteins in doses throughout the …

MUSCLE RECOVERY

MUSCLE RECOVERY Many people ask me how important muscle recovery is, the correct answer is that muscle recovery is the most important part of muscle development, not only that but also the most important part to achieve good results in deficinion and fat burning. The recovery begins when you finish performing the last repetition of …

MUSCLE CONGESTION

Muscle congestion is a natural process in which the body carries more blood to the area that we are working, is very necessary in muscle development, we can achieve congestion with significant loads of weight or with several repetitions, you will notice how the area worked is going Larger, it is not a permanent effect …