Gain muscle

Shoulders Workout

Exercises for deltoid The strengthening of the deltoids is a key element that can break or give the perfect physique, so you must have a good shoulder routine. On many occasions, those looking for an aesthetic physique ignore the shoulders, concentrating, for example, on getting bigger arms or a marked abs. You have to work …

Best Chest Exercises

There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found …