Gain muscle

MUSCLE RECOVERY

MUSCLE RECOVERY Many people ask me how important muscle recovery is, the correct answer is that muscle recovery is the most important part of muscle development, not only that but also the most important part to achieve good results in deficinion and fat burning. The recovery begins when you finish performing the last repetition of …

MUSCLE CONGESTION

Muscle congestion is a natural process in which the body carries more blood to the area that we are working, is very necessary in muscle development, we can achieve congestion with significant loads of weight or with several repetitions, you will notice how the area worked is going Larger, it is not a permanent effect …

PERFECT ABS

The abdominals are a long muscle, therefore they require a lot of work and perseverance, especially abdominal fat is not very attractive besides it is not beneficial for our health, a person with less abdominal fat is healthier than one who has abdominal fat this because the fat is not only on the outside of …