fat loss

HIIT TRAINING

The “HIIT” (High Intensity Interval Training) is one of the most effective ways to oxidize fat and improve endurance, at intervals of 20 to 60 seconds of work and the same rest time, during 15 or 20 minutes of exercises. It is the method that most accelerates the metabolism. It is very popular, because it …

HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

HOW WE LOSE BODY FAT

Fat is a nutrient that provides a high amount of calories therefore we should be able to obtain a very high caloric intake of this nutrient but this is not the case, unlike proteins and carbohydrates, fat is not necessary in our body at present. Formerly when our ancestors were engaged in hunting, fishing and …

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …