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Gain muscle

SOMETIMES, LESS IS MORE

By bodytips on Tuesday, December 12, 2017

This post is important so that you understand the ideal length of time to do exercises and that you can take full advantage of your effort. First try always to support yourself with the opinion of a professional who is aware of your health, current physical condition and any possible health problem, so that your …

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fat loss

SWEAT = GREASE ? TRUE OR FAKE

By bodytips on Sunday, December 10, 2017

First, greet our dear readers, ready for the holidays and soon we will be with light recipes for Christmas. Now, we continue with our post, sweat = fat ?, important question taking into account that people think that when sweating is losing weight, well let’s clarify the term lose weight, is the word that best …

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dieta

WEEKLY DIET SUGGESTION

By bodytips on Tuesday, December 5, 2017

It is in a possibility that you could take as your own and modify it according to your needs, never forget that they are advice under my own experience and it is not a medical advice, nevertheless I find it very good. Clarifying the acronyms used • B = Breakfast • MM = Mid morning …

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Uncategorized

SIMPLIFYING LIST OF ELECTIONS

By bodytips on Friday, December 1, 2017

Around the world there is an infinite amount of food, and everything depends on personal choices however I consumed certain types of food on which I base to select them, I hope that my list fits and allows you to locate your food in this way decide if they are good or not for your …

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dieta

UNHEALTHY REWARDS … A LITTLE MORE HEALTHY

By bodytips on Tuesday, November 28, 2017

Let’s start by emphasizing that the important thing is in the amount, any excessively consumed snack could be detrimental to a low calorie diet, however while it is with measure and trying to reduce calories in some way, we are on the right track. • Popcorn. – It could be considered one of the most …

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fat loss

11 MOST FREQUENT ERRORS WHEN YOU TRY TO LOWER WEIGHT OR MEASURES

By bodytips on Friday, November 24, 2017

1. Losing motivation too fast.- All bodies are different and therefore do not react the same. Normally, one notices a difference in measurements or weight 10 days after starting a low-calorie diet, however there are bodies that defend themselves better when they are exposed to this type of diet and show changes from the first …

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tips

How to read nutrition information labels

By bodytips on Saturday, November 18, 2017

Many times we see the labels on the back of the products but we have no idea how to read them or what they mean, I am going to show you how to read these types of labels so that you have a better idea of ​​how it works The first thing you have to …

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