TRAINING PARTNER

A good training partner can be the difference between getting the desired results or failing in the attempt, it is very important to get a person who has the same goals that we can grow together with the same goal. If we can not get a training partner would be a good alternative a personal …

LOSE WEIGHT EFFECTIVELY

CALORIC DEFICIT For a long time it has been the goal of many people to lose weight effectively, especially for the female gender, there are no miraculous products that get you in shape in a few minutes without dieting or exercising. The surgical method is very invasive and recovery is slow. Throughout my career I …

HIIT TRAINING

They are high intensity training in short intervals of time, ranging from 10 seconds to 2 minutes depending on the goal we want to achieve, usually functional trainings or full body where we do a generalized training involving upper and lower body train, also the central part or core. There are different modalities about this …

MUSCLE HYPERTROPHY

MUSCLE HYPERTROPHY The bodybuilders look for the increase of significant muscular mass reason why they must hypertrophy or super develop the muscles, for it several points are required to obtain the best results, this for both amateur bodybuilders and advanced bodybuilders. MUSCLE STRESS OR MECHANICAL TENSION We must perform strong routines where the muscle is stressed, …

SYNTHOL

Synthol is a substance made from oils, alcohol and lidocaine, is a substance that due to its composition will not produce any beneficial effect for our body, was developed in the 80s to improve symmetry in bodybuilders, a kind of deception to win the competition. As we know well bodybuilding is a muscle volume competition …