FAST OR SLOW REPS

WHICH IS THE PERFECT SPEED FOR GROW Releasing the science behind the repetition speed will take you to your muscle building goals, well, faster. From the first day you took a dumbbell, they told you to keep your repetition speed under control, and I’m not going to tell you something different here. But what exactly …

PROTEINS: REAL FRIENDS

Let’s start with an easy to understand explanation, proteins are scientifically linear chains of amino acids composed of carbon, hydrogen, oxygen and nitrogen. In real life proteins are responsible for forming muscles, and participate in all biological processes that occur in the human body from the defense of the body to the control and stability …