Bad habits that put our joints at risk

Joint pains are very common in those who do sports regularly. Specifically there are some parts such as wrists, elbows, knees or ankles that can suffer when doing a sporting activity. In this post we want to stop in this and see some bad habits that can make this happen. We also want to stop at some tips to prevent this from happening.

In most cases these discomforts can appear due to poor execution of the exercises. Above all, it is usually due to poor positioning of the hands or legs or poor posture throughout the development of the exercise. It is true that many times it is usually produced by this but there are many other points to consider and that is why we are going to do a review part by part to know something else.

The wrist, one of the most affected

First we will start with the wrist, since it is one of the parts of the body that most often suffer and that gives us more discomfort. Normally it usually occurs due to the grip we usually choose. There are different types of grip with which it is advisable to try, because it is best to opt for the one that is most comfortable for us, since working with the forced dolls can make them look like discomfort.

When we use the wrists to raise the load, as for example in the chest press, it is best to use them only as a point of support. In this case it is important that we move all the push to the forearm part. Never the wrists must hold the tension of any exercise, they simply have to be the link with the grips. For this the ideal is to make the muscles that support it. The same happens with the elbows. We can not transfer the endurance of the exercise of the wrists to the elbows.
Knees and ankles, other large affected

In the case of the knees and the ankles, they are joints that are also connected and can suffer in the same way. Especially the greatest wear occurs when we perform exercises in which the legs are involved. In this case the main reason is the placement of the legs in the different exercises we are going to perform. We must always take care that tension never concentrates on any articulation, since it must always be the muscles that support it and those that execute the movement.

Something to keep in mind in leg exercises is to take care that the knees are never the protagonists. To achieve this, it is enough to keep in mind that when placing the feet, the knees must never be advanced, since in this way the angle of action will be transferred to these, which will be on which the tension will fall. Avoid putting them rigid when lifting loads is important. For this reason, sometimes, if we realize that we are not performing the movements well and are overloading the joints, it is better to lower the load and avoid unnecessary suffering.

Some general points to keep in mind

Strengthening the muscles that surround the joints is important so that it is they who support the stress of exercise. Along with this it is advisable to avoid the use of bandages in a habitual way, because in the end we can achieve the opposite effect, and it is to avoid the joint strengthening and the correct movement of the same.

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