Month: November 2018

Uncontrolled bulking

Many of the assiduous trainers with loads (weights) in the gym, over time we have been learning, reading different sources, which is the most optimal way to achieve our goals. In terms of aesthetics, many are still unaware that the uncontrolled volume stages are not efficient, despite the fact that many bodybuilders apply this. It …

Children can lift weights?

Nowadays it is still very common in many occasions the typical phrase “do not train with weights that are going to look bad, wait to develop to start with muscle building”. Despite the various studies cited that support the multiple benefits of strength training in children, there is still a fairly large group in society …

Occlusive training

Occlusive training or occlusion training is a not so usual training method that can be an obvious advantage in terms of improving the body composition of certain people, especially those who are not able to tolerate high levels of intensity as people of advanced age. What is occlusive training? In a first place it may …