Month: October 2018

CALORIC DEFICIT

It is the only secret in weight loss, there is no better way to control and lose weight than this, do not be fooled with miraculous products that lose weight without stopping eating or exercising. Many times we saw commercials that advertise miraculous products where a person loses weight or gains muscle mass without diets …

HOW WE LOSE BODY FAT

Fat is a nutrient that provides a high amount of calories therefore we should be able to obtain a very high caloric intake of this nutrient but this is not the case, unlike proteins and carbohydrates, fat is not necessary in our body at present. Formerly when our ancestors were engaged in hunting, fishing and …

SPORTS INJURIES

An athlete or athlete can be injured by different circumstances such as high sports demand or by a bad movement and may vary according to the type of injury and recovery time, then explain the most common injuries in athletes or athletes. SPRAIN This type of injury is the consequence of taking our joint further …

PENDULUM MOVEMENT

In physical training the most important thing is to perform muscle movement with the greatest possible control to achieve the best results and above all not suffer injuries in the middle of the routine. When we train with high weights or we are not able to perform certain routine in the gym we tend to …