Month: September 2018

MUSCLE RECOVERY

MUSCLE RECOVERY Many people ask me how important muscle recovery is, the correct answer is that muscle recovery is the most important part of muscle development, not only that but also the most important part to achieve good results in deficinion and fat burning. The recovery begins when you finish performing the last repetition of …

SWEATING FAT?

Many times we think that fat can be eliminated by means of sweat that is why some people use plastic elements, coats or train in hot climates, I have to tell you that this is not true, the sweat glands of our body are completely isolated from the grease. Perspiring a lot or perspiring little …