MIRACULOUS DIETS REALLY A MIRACLE?

The human body is so incredible that it reacts in different ways to different situations for example if one is in the dark somehow the other senses become more sensitive and we listen better, or when we are in a situation of risk we usually become more intuitive, there are also thousand similar situations where the body demonstrates its ability to keep us alive among all of us today we relate to our post a special one and it is how our body in a situation of scarcity takes advantage of all the food that we can offer, regardless of its composition and worse. nutritional value, the body will store everything for when energy is needed.

Well said the above we will go to the diets called miraculous or magical, these diets promise to lose weight even 10 kilos in a week, is it possible? … is it possible to lose so much weight with a rebound effect and damage your body? If it is possible and many people around the world opt for this “easy” exit, well here I will try to convince you not to try and if you did, do not repeat it again.

Speaking in general and trying to average the human body of a person in good health and relatively active, who is not pregnant in the case of being a girl (the needs of the body vary in these circumstances), we should consume in the following proportion the carbohydrates should not exceed 50%, the fat should reach 35% or less than this and finally the proteins complete 15% of the consumption this will keep us healthy and we will not have any kind of de-balance, let’s not forget that a gram of fat has 9 calories, one of protein has 1 calories and the carbohydrates have 4 calorie.

in this way a woman can consume from 1500 to 2000 depending on her activity then we have this result:



UNDER 1500 CALORIE DIET

  %

CALORIE PER GRAM

GRAM PER DAY

TOTAL

FAT

20% 9 33,33 300
PROTEIN

30%

1

450

450

CARB

50% 4 187,5

750

And for men who can consume 2000 to 2500 calories:

UNDER 2000 CALORIES

%

CALORIE PER GRAM

GRAM PER DAY

TOTAL

FAT

20%

9

44,44

400

PROTEIN

30%

1

600

600

CARB

50%

4

250

1000

This consumption of grams or calories is based on the case of a moderate activity that is considered 2 to 3 weekly workouts interspersed between cardio and strength, so we can maintain the weight in which we are, considering that it was the desired opposite case, we should perform the same calculation on 1400 calories per day for women changing a bit the percentages that is to say as low as possible the fat.

However there are miraculous diets based on a consumption of even 800 calories, imagine the shock that this causes for the human body, usually characterized by diets that last for weeks and even days, where the body is practically deprived of fulfilling its obligations. needs in this way the moment in which the diet ends as long as it has not reached an irreparable imbalance, the person returns to his normal routine of feeding then as we explained at the beginning the body will retain everything possible since according to this in a situation of scarcity, this causes weight gain just as fast as what has gone down may even gain more weight than what was before the diet, this is the effect called rebound where people blame diets and in other cases burn fats when what people should do is create a habit so that the body understands slowly that it will not be exposed to extreme situations and use of food In addition to what you need, they are usually diets that are easier to cope with.





Therefore forget diets, lightning, magical, miraculous if you have access see a nutritionist otherwise try to learn how to calculate calories, always read the nutritional information of food, choose vegetables and fruits, avoid junk food and fried foods , put aside the treats, obviously we are human you can not avoid the cravings but if you let yourself tempt enjoy the moment, and immediately resume your routine, you will see that this is much simpler and even fun, do not forget to read us we have delicious recipes low in Fat and also we also teach you how to read the labels.

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