WEEKLY DIET SUGGESTION

It is in a possibility that you could take as your own and modify it according to your needs, never forget that they are advice under my own experience and it is not a medical advice, nevertheless I find it very good.

Clarifying the acronyms used

• B = Breakfast

• MM = Mid morning

• L = Lunch

• LA = Late afternoon

• D = Dinner

In this way we start with the example of what would be the first week:



MONDAY

  • B – A slice of wholemeal bread, jam and a glass of juice
  • MM – A unit of any fruit
  • L – Grilled chicken, salad and a portion of rice
  • LA – Jelly
  • D – Yogurt with oatmeal

TUESDAY

  • B- oatmeal with yogurt and a glass of juice
  • MM – 1 cereal bar
  • L – half a can of tuna, rice and salad
  • LA – a unit of fruit
  • D – gelatin

WEDNESDAY

  • B -2 slices of whole wheat bread, a boiled egg and a glass of juice
  • MM – a unit of fruit
  • L – minced meat, salad and two small potatoes
  • LA – gelatin
  • D – a slice of wholemeal bread with a bit of jam

THURSDAY

  • B – juice with two servings of oatmeal and 100 ml of nonfat milk
  • MM – a cereal bar
  • L – half a can of tuna, salad and rice
  • LA – gelatin with yogurt
  • D – a glass of juice

FRIDAY

  • B – a slice of wholemeal bread, two eggs and juice
  • MM – gelatin
  • L – portion of chicken, salad and rice
  • LA – a cereal bar
  • D – a unit of fruit

SATURDAY

  • B – fruit salad
  • MM – gelatin with yogurt
  • L – baked meat, salad and rice
  • LA – a unit of fruit
  • D – gelatin

SUNDAY

  • B – two slices of wholemeal bread with jam and a glass of juice
  • MM – gelatin
  • L – baked meat, salad and rice
  • LA – gelatin with yogurt
  • D – a unit of fruit.




Remember to always remember that you always choose foods with less fat and also do not overdo the portions.

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