Best Chest Exercises

There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found …

Steroids in fitness

These are all adverse effects, according to science The consumption of anabolic androgenic steroids (AAS) in fitness is a very controversial issue, because although many of us are against its use in recreational and sports, we all admire and know the athletes who achieve the most “superhuman” feats “and shocking. It is true that the …

Uncontrolled bulking

Many of the assiduous trainers with loads (weights) in the gym, over time we have been learning, reading different sources, which is the most optimal way to achieve our goals. In terms of aesthetics, many are still unaware that the uncontrolled volume stages are not efficient, despite the fact that many bodybuilders apply this. It …

Children can lift weights?

Nowadays it is still very common in many occasions the typical phrase “do not train with weights that are going to look bad, wait to develop to start with muscle building”. Despite the various studies cited that support the multiple benefits of strength training in children, there is still a fairly large group in society …